Mindfulness Meditation Retreat

Date
October 27, 2023
Time
5:30 p.m. - 8:30 p.m.
Location
Guthery Community Room

About this event

Participants will learn to manage stress and anxiety, increase focus and concentration, boost test performance, improve sleep and stimulate the immune system. This experiential journey includes: eating and action meditations, a variety of breathing techniques, guided imagery and gratitude exercises.

Dinner will be provided for participants.

Speakers

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