Intuitive Eating: What It Is, And Why It Could Work For You
This effective eating plan is a happier, healthier approach to food.
By Lynne Curry of HuffPost
Published 01/06/2020 05:45am EST
Ohio State Marion Professor of Psychology, Dr. Tracy Tylka is featured in a January 6, 2020 published article by The Huff Post (Huffington Post) entitled, "Intuitive Eating: What It Is, And Why It Could Work For You." The body image and eating behavior researcher concludes from her research that intuitive eaters “are aware of and trust their body’s internal hunger and satiety cues and use these cues to determine when and how much to eat.”
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