The Mindful Meditation Retreat is an experiential event in which students learn many tools and techniques (breathing, imagery, restorative yoga poses, etc.) to manage stress and anxiety. Students will also learn about how the brain and the vagus nerve work and play a role in making things better or worse. Students will learn how to do the typical things college students do, but just do them more mindfully. We will practice an eating meditation (we will serve dinner), movement meditations, and sensory meditations.