Ohio State Marion Associate Professor of Psychology, Dr. Tracy Tylka was featured in the May 16th, 2014 issue of NY Magazine. The article focused on Dr. Tylka’s research regarding intuitive eating.
A Non-Diet Diet: The Case for Eating Whatever You Want
By Melissa Dahl
Eat like a caveman. Never mind — actually, don’t eat animal products at all. Or, okay, eat them, but only fish, and only sometimes.
But don’t eat anything for two whole days out of the week. No, you know what? Bananas. Just bananas. These are only a handful of the recent diets that celebrity authors and nutrition bloggers have told us hold the one true key to achieving a healthy weight. But what if it were a lot simpler than that?
READ THE FULL STORY >>> http://nymag.com/scienceofus/2014/05/non-diet-diet.html