Counseling Services

Mental HealthTip of the Week

10 Steps for Better Time Management

1. Set goals
2. Create a schedule based on your goals
3. Think of school as a job
4. Schedule enough time sleep time
5. Avoid the procrastination game
6. Study smart
7. Pick the right place to study
8. Have fun
9. Multitask
10. Get know your counselor or advisor

Live Chat

• log on to GoogleTalk

• search osumwellness

• must use a Gmail address

• sign up for a gmail account

Available times:

• Mondays 9-10 a.m.

• Tuesdays 4:15-5:15 p.m.

• Thursdays 12:15-1 p.m.

Upcoming Events

Health and Wellness Fair

Wednesday, April 10, 11 a.m. – 2 p.m., Alber Student Center Gym
Free for all faculty, staff, students and family members of both Ohio State Marion and Marion Technical College. More than 50 Marion area vendors promoting healthy living, door prizes, giveaways, and demonstrations (some vendors will have items for sale). Healthy snack items will also be provided free to attendees.

For more information, contact:
Leslie Beary
725-6349
beary.4@osu.edu

Hotlines/Community Resources

Contact Careline

(24-hour crisis, resource and referrals)
(740) 383-2273 [383-CARE]
www.maccsite.com/Contact_Careline.htm

Helpline of Delaware & Morrow County

800-684-2324
www.helplinedelmor.org

Franklin County Suicide Hotline

(614) 221-5445

Deaf or hard of hearing:

7-1-1 or 1-800-750-0750

OSU Counseling & Consultation Services

(614) 292-5766
www.ccs.osu.edu

Jobs and Family Service

387-8560
www.odjfsbenefits.ohio.gov/SelfServiceSplash.jsf

Scheduling appointment

For an appointment contact

Leslie Beary, MSW, LISW-S

725-6349
beary.4@osu.edu

Michelle Bolles

725-6111

Counseling services are free to all Ohio State students.

Mission Statement

The Counseling Services on campus are provided as a support to assist all students with living a healthy and balanced life, in order to achieve academic goals.

Life tends to challenge all of us in a variety of ways. If these challenges are affecting your academic performance, you could benefit by talking with someone in a private and confidential setting. Whether your problem is big or small, always remember it is okay to ask for help! Some students come to counseling for issues such as (but not limited to):

• Nervousness/worry
• Unhappiness
• Feeling overwhelmed
• Suicidal thoughts
• Anger
• Alcohol and drug issues
• Grief and loss issues
• Someone to talk to

Veterans:

To enroll for VA Services:
1-888-615-9448

To chat with an online VA Counselor: www.suicidepreventionlifeline.org

1-800-273-8255 (TALK)