Mental Health Tip of the Week
Mental Health symptoms are often related to changes in one's brain chemistry. Many things can alter neurochemicals, including: Chronic stress, inadequate sleep or nutrition, illness, and trauma. A natural way to stablilize brain chemistry is to try to incorporate the following five things into your daily routine:
Challenge yourself to combine as many of these as possible. For example . . . you could meet a friend to go for a walk on a sunny day, followed by enjoying a healthy snack or meal! Chances are, you will sleep like a baby that night!
• log on to GoogleTalk
• search osumwellness
• must use a Gmail address
• Mondays 9-10 a.m.
• Tuesdays 4:00-5:00 p.m.
• Fridays 11:00 am-12:00 pm.
Freshman Orientations held throughout the summer.
Freshman Welcome Day: Monday, August 25, 2014
First day of Autumn Semester Classes: Wednesday, August 27, 2014
For more information, contact:
(24-hour crisis, resource and referrals)
Helpline of Delaware & Morrow County
Franklin County Suicide Hotline
Turning Point: Domestic Violence Issues
Deaf or hard of hearing:
7-1-1 or 1-800-750-0750
OSU Counseling & Consultation Services
Jobs and Family Service
For an appointment contact:
Leslie Beary, MSW, LISW-S
Counseling services are free to all Ohio State students.
The Counseling Services on campus are provided as a support to assist all students with living a healthy and balanced life, in order to achieve academic goals.
Life tends to challenge all of us in a variety of ways. If these challenges are affecting your academic performance, you could benefit by talking with someone in a private and confidential setting. Whether your problem is big or small, always remember it is okay to ask for help! Some students come to counseling for issues such as (but not limited to):
To enroll for VA Services:
To chat with an online VA Counselor: www.suicidepreventionlifeline.org